12.14.2021
Warm-up
[3:00-17:00]
3 Sets, Increasing Intensity on Each Set
10/8 Cal Row
5 Inchworm Push-Ups
10 Box Jumps
10/8 Cal Bike
5 Burpees
Metcon
[20:00-49:00]
12.14.2021
Warm-up
[3:00-17:00]
3 Sets, Increasing Intensity on Each Set
10/8 Cal Row
5 Inchworm Push-Ups
10 Box Jumps
10/8 Cal Bike
5 Burpees
Metcon
[20:00-49:00]
