7.4.2022
Metcon
1776 (Time)
(buy in)
1776m Row
OR
76 cal AB
Then…
4 rounds
17 OH lunges w/ plate (45/25) (17 total steps)
7 pull ups
6 thrusters (135/95)
then
(cash out)
1776m Row
OR
76 cal AB
***You must complete whichever you didn’t do for buy in***INT: OH lunge (25/15) / pull ups / thrusters (115/75)
BUILD: lunge (no weight) / assist. pull ups / thrusters (95/65)
Notes:
**Just have fun with this one. Scale thruster weight to something tough but that you could do 10 reps unbroken when fresh
