Holly O'Neil

Holly O'Neil

Coach and Gym Admin

PR on my favorite workout - Diane: 3:01

PR on my favorite weightlifting movement - Clean: 210#


USA Weightlifting Level 1

About Coach

I am the Admin and On-Ramp coach at 405, which allows me to meet and create a relationship with each new person at the gym! I am married to a fellow CrossFitter. Although I'm at the gym most days and nights, when I'm not at the gym you can find me in Suburbia walking my three dogs, experimenting with baking in my kitchen, reading anything and everything fantasy/sci-fi, and being a cog in the corporate world.

Turning Point

I am a historically unathletic person who discovered CrossFit about 11 years ago and it transformed my life. The changes I saw after being a member of the gym were not just physical, although I'm certainly stronger and fitter today than I was that first fateful day in 2011 when I first stepped foot in CrossFit 405; I also found myself changing mentally. I've gained so much joyfulness and confidence in having a community that makes me strive to be a better person mind, body, and soul.

Motivation & Passion

I enjoy helping people find purpose, passion, and fun in movement. Working out should be both challenging and enjoyable and that is what I try to bring to all my classes.

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