https://www.youtube.com/watch?v=L4A2m5ABfvk&feature=youtu.be

Midtown OKC

At Midtown OKC, we have a large open floor for our group classes as well as a large space for warming up/cooling down, dedicated Olympic lifting platforms, private training room for small classes, a recovery treatment room for acupuncture and massage, and showers. We’ve got the perfect setup for classes, large and small.

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Our Vision

We started CrossFit 405 started 10 years ago with the vision of helping people realize their full potential to help them live their best lives. We’ve seen this happen by focusing on great nutrition, building our overall physical fitness capacity, and encouraging each other through a great community atmosphere.

Get Started

Getting started

Step 1

Connect with a Coach

Step 2

Select a Membership Package

Step 3

Complete On-Ramp

Step 4

Jump Into Classes

Step 5

Train Hard, Eat Clean, Live Well

Step 6

Celebrate Progress

Success Stories

At CrossFit 405 our entire reason for being here is our commitment to you. We want you to realize your potential, see you succeed and reach your personal goals, and provide that motivation and accountability you get as a member of our community!

Located In Midtown OKC

1501 N. Broadway Ave.
Oklahoma City, OK 73103
get directions

Located In Midtown OKC

1501 N. Broadway Ave.
Oklahoma City, OK 73103
get directions

MIDTOWN’S SCHEDULE

Whether you’re a morning bird or a night owl, we’ve got a variety of classtimes that can fit into the busiest of schedules. And if you can’t make one of our class times, come during one of our open gym times.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
6:00 am
7:00 am
8:00 am
OKC - Midtown
Open Gym
8:30 am
9:30 am

OKC - Midtown
CrossFit Group Class
9:30 am
10:30 am

OKC - Midtown
Open Gym
10:30 am
11:30 am
9:00 am
10:00 am
11:00 am
12:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
Open Gym
12:00 pm
2:00 pm
1:00 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
CrossFit Group Class
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
OKC - Midtown
CrossFit Group Class
5:30 am
6:30 am
6:00 am
7:00 am
8:00 am
OKC - Midtown
Open Gym
8:30 am
9:30 am

OKC - Midtown
CrossFit Group Class
9:30 am
10:30 am

OKC - Midtown
Open Gym
10:30 am
11:30 am
9:00 am
10:00 am
11:00 am
12:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
CrossFit Group Class
12:00 pm
1:00 pm
OKC - Midtown
Open Gym
12:00 pm
2:00 pm
1:00 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
Open Gym
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm

OKC - Midtown
CrossFit Group Class
6:30 pm
7:30 pm
OKC - Midtown
CrossFit Group Class
1:30 pm
4:30 pm

OKC - Midtown
CrossFit Group Class
4:30 pm
5:30 pm

OKC - Midtown
CrossFit Group Class
5:30 pm
6:30 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

The Midtown team

Aaron O’Neil

Owner

CrossFit Level 2
USAW Sports Performance Coach
CrossFit Endurance, Recovery & Mobility, Olympic Weightlifting, Rowing, and CrossFit Football
OPEX Level 1 Assessment, Programming, Nutrition, Life Coaching

Aaron was born and raised in Norman, OK and graduated from the University of Oklahoma with a Bachelor of Architecture degree in 2002. “Growing up I was never athletically gifted, but enjoyed being active and playing sports.” During college, Aaron was a member of the University of Oklahoma Crew, and rowed for OU for 2 seasons, competing in both 2000m and 5000m races and gaining his first experience with a Strength & Conditioning program. After college, running replaced rowing and he competed in several 5k, 15k, half marathons, and completed a full marathon in 2006. Since and early age he has been an avid hiker and outdoor enthusiast, and in 2008, he took 5 months to hike the 2,175-mile long Appalachian Trail, starting in Georgia and finishing in Maine.

“I started CrossFit in a friend’s garage in 2007, and was quickly hooked. Aaron has been the owner and head trainer at CrossFit 405 in Oklahoma City since April 2011. “I always tell anyone that will listen, I may be biased, but I think we have the best community of CrossFitter’s around at 405! “My passion for coaching has continued to grow over the last 5 years. Being able to give my clients the tools to succeed and meet their Fitness goals energizes me everyday. Health and Fitness mean different things to different people and everyone has a journey and that is something we understand when you walk through our doors. Making that journey a fun and successful one is what we strive for at 405. I want to help you become the absolute best version of yourself.”

Holly O'Neil

Coach

CF-L1
USA Weightlifting Level 1
How long have you been a CrossFit Athlete yourself?

Around 7 years.

How long have you been a coach and why did you decide to become one?

Around 6 years. CrossFit totally transformed my life when I started. It made me a more confident, happy, and better version of myself. I wanted to help people find that same passion and feeling I found in fitness.

What initially drew to you CrossFit?

My husband really wanted me to start CrossFit at the beginning and I was not convinced, I came to one class though and I was hooked!

What do you love most about coaching our athletes?

I coach the on-ramp program, so I am in the unique position to see people at the very beginning of their journey. I get every person exclusively for 1 month and I LOVE seeing the difference in a person from their first day to the day they graduate on-ramp. Those 30 days see such big things for every person, their confidence goes up, people learn to do things they thought they never would be able to do. They start to see results they came in for, they make friends, they start to set bigger and bigger goals, and they just blossom into this awesome athlete right under my eyes. I am so thankful to a part of it!

What's your favorite movement we do in CrossFit?

Clean!

Jeff

Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Gymnastics
Jeff began his CrossFit journey in 2015 and has seen a tremendous amount of growth since then. After a couple of years of attending classes, he decided to take it to the next level and become a coach. Jeff's laid back, encouraging, and always willing to help our members out with helpful coaching tips and tricks. He also sets a great example for our members by scaling when needed, but also showing up on the competition floor.

When asked what drew him to Crossfit, he said, "After having tried hiking Grey's Peak in Colorado, it became apparent I wasn’t in as good of cardio shape as I thought. I had always heard Crossfit got people in extremely good shape so as soon as I got back I found a gym. After the first workout I was hooked. It’s been the first time I haven’t got burned out on working out after about 6 months ever. As a firefighter it’s been the best thing for my career as well. I’m able to function significantly better at my job from doing CrossFit."

Jeff initially started coaching out of necessity for the gym he started at. They needed coaches badly and it seemed like something he’d like. What kept him coaching was the people. He said, "Whenever someone hits a PR or does that first muscle up, as a coach you feel every bit of the excitement they do having achieved a goal."

Jacob Morphey

Coach

Crossfit Level 1 Certification

Kirsten Stone

Coach

CrossFit 405 | Oklahoma City, OK

CrossFit Level 1 Trainer (CF-L1)
Kirsten has an amazing journey into finding fitness and becoming a CrossFit coach. Her journey into CrossFit started in 2017 and what she loves most about is the fact that it’s fun, community based workouts help her be better as a mom and person, both mentally and physically. It’s helped her achieve physical and emotional goals and she's so much happier for it!

She decided to take it to a new level and pursued her L1 in 2019. When we asked her why and what she loves most about coaching, she said, "I love seeing people achieve their goals, whether it be losing weight, being stronger or just being better at every day life! I enjoy helping people reach their success! When someone gets that PR, or comes into class smiling because they’re excited to be there! I love helping people reach their goals and cheering people on who are working on becoming better versions of themselves."

Danielle Meade

Coach

CF-L1
How long have you been a CrossFit Athlete yourself?

I started in early 2016.

How long have you been a coach and why did you decide to become one?

Since June of 2018. I have loved what CrossFit has done for me in my fitness journey and I wanted to share that with others. I wanted to be a support for those on their journey and help them reach their goals and surpass their expectations.

What initially drew to you CrossFit?

I really appreciated the variation in the movements we do. I love that you gain strength, endurance and gymnastics skills all in one program.

What do you love most about coaching our athletes?

When it finally "clicks". That moment when something I have said or demo'd helps the athlete reach that goal or learn something new. Helping someone dig deep to unlock the potential they never knew they had to complete something they thought was impossible.

What's your favorite movement we do in CrossFit?

Bar Muscle Ups!

Lindsey Cooper

Coach

CF-L1
How long have you been a CrossFit Athlete yourself?

Over 5.5 years now!

How long have you been a coach and why did you decide to become one?

2 Years+. I love promoting healthy choices, and being a coach allowed me to teach and help others make healthy choices.

What initially drew to you CrossFit?

On a dare actually, but then I loved the community!

What do you love most about coaching our athletes?

I love watching someone discover something new their body can do! Our bodies are magnificent and capable of so much. CrossFit allows us to explore some of those awesome things are bodies are capable of.

What's your favorite movement we do in CrossFit?

Oh, too many to choose! My favorite part of Crossfit is seeing someone work really hard and hit their goal!

Enjoy your
fitness journey

What are you waiting for? Let’s get started today!
Get Started