https://www.youtube.com/watch?v=L4A2m5ABfvk&feature=youtu.be

Midtown OKC

At Midtown OKC, we have a large open floor for our group classes as well as a large space for warming up/cooling down, dedicated Olympic lifting platforms, private training room for small classes, a recovery treatment room for acupuncture and massage, and showers. We’ve got the perfect setup for classes, large and small.

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Our Vision

We started CrossFit 405 started 10 years ago with the vision of helping people realize their full potential to help them live their best lives. We’ve seen this happen by focusing on great nutrition, building our overall physical fitness capacity, and encouraging each other through a great community atmosphere.

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Getting started

Step 1

Connect with a Coach

Step 2

Select a Membership Package

Step 3

Complete On-Ramp

Step 4

Jump Into Classes

Step 5

Train Hard, Eat Clean, Live Well

Step 6

Celebrate Progress
WATCH THE IDENTITY VIDEO

Success Stories

At CrossFit 405 our entire reason for being here is our commitment to you. We want you to realize your potential, see you succeed and reach your personal goals, and provide that motivation and accountability you get as a member of our community!

Located In Midtown OKC

1501 N. Broadway Ave.
Oklahoma City, OK 73103
get directions

Located In Midtown OKC

1501 N. Broadway Ave.
Oklahoma City, OK 73103
get directions

MIDTOWN’S SCHEDULE

Whether you’re a morning bird or a night owl, we’ve got a variety of classtimes that can fit into the busiest of schedules. And if you can’t make one of our class times, come during one of our open gym times.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
06.00
07.00
08.00
CrossFit
Norman Only
08.30
09.30
CrossFit
Norman Only
08.30
09.30
CrossFit
Norman Only
08.30
09.30
Open Gym
Open Gym
08.30
09.30
Midtown OKC Only

CrossFit
All Locations
09.30
10.30

Open Gym
Open Gym
10.30
11.30
Both Locations
09.00
10.00
11.00
12.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
Open Gym
Open Gym
12.00
14.00
Midtown OKC Only
13.00
Open Gym
Open Gym
13.00
16.30

CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
Open Gym
Open Gym
13.00
16.30

CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
Open Gym
Open Gym
13.00
16.30

CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
Open Gym
Open Gym
13.00
16.30

CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
Open Gym
Open Gym
13.00
16.30

CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
Mobility/Yoga - Midtown OKC Only
18.30
19.30
14.00
15.00
16.00
17.00
18.00
19.00

Monday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    08.30 - 09.30
  • CrossFit
    12.00 - 13.00
  • Open Gym
    13.00 - 16.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Tuesday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    12.00 - 13.00
  • Open Gym
    13.00 - 16.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Wednesday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    08.30 - 09.30
  • CrossFit
    12.00 - 13.00
  • Open Gym
    13.00 - 16.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Thursday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    12.00 - 13.00
  • Open Gym
    13.00 - 16.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Friday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    08.30 - 09.30
  • CrossFit
    12.00 - 13.00
  • Open Gym
    13.00 - 16.30
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Saturday

  • Open Gym
    08.30 - 09.30
  • CrossFit
    09.30 - 10.30
  • Open Gym
    10.30 - 11.30

Sunday

  • Open Gym
    12.00 - 14.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
CrossFit
All Locations
05.30
06.30
06.00
07.00
08.00
CrossFit
Norman Only
08.30
09.30
CrossFit
Norman Only
08.30
09.30
CrossFit
Norman Only
08.30
09.30
09.00
CrossFit
All Locations
09.30
10.30
10.00
11.00
12.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
CrossFit
All Locations
12.00
13.00
13.00
14.00
15.00
16.00
CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
All Locations
18.30
19.30
CrossFit
All Locations
16.30
17.30

CrossFit
All Locations
17.30
18.30

CrossFit
Mobility/Yoga - Midtown OKC Only
18.30
19.30
17.00
18.00
19.00

Monday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    08.30 - 09.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Tuesday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Wednesday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    08.30 - 09.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Thursday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Friday

  • CrossFit
    05.30 - 06.30
  • CrossFit
    08.30 - 09.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    16.30 - 17.30
  • CrossFit
    17.30 - 18.30
  • CrossFit
    18.30 - 19.30

Saturday

  • CrossFit
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Open Gym
Open Gym
08.30
09.30
Midtown OKC Only
09.00
10.00
Open Gym
Open Gym
10.30
11.30
Both Locations
11.00
12.00
Open Gym
Open Gym
12.00
14.00
Midtown OKC Only
13.00
Open Gym
Open Gym
13.00
16.30
Open Gym
Open Gym
13.00
16.30
Open Gym
Open Gym
13.00
16.30
Open Gym
Open Gym
13.00
16.30
Open Gym
Open Gym
13.00
16.30
14.00
15.00
16.00

Monday

  • Open Gym
    13.00 - 16.30

Tuesday

  • Open Gym
    13.00 - 16.30

Wednesday

  • Open Gym
    13.00 - 16.30

Thursday

  • Open Gym
    13.00 - 16.30

Friday

  • Open Gym
    13.00 - 16.30

Saturday

  • Open Gym
    08.30 - 09.30
  • Open Gym
    10.30 - 11.30

Sunday

  • Open Gym
    12.00 - 14.00
No events available!

The Midtown team

Aaron O’Neil

Owner

CrossFit Level 2
USAW Sports Performance Coach
CrossFit Endurance, Recovery & Mobility, Olympic Weightlifting, Rowing, and CrossFit Football
OPEX Level 1 Assessment, Programming, Nutrition, Life Coaching

Aaron was born and raised in Norman, OK and graduated from the University of Oklahoma with a Bachelor of Architecture degree in 2002. “Growing up I was never athletically gifted, but enjoyed being active and playing sports.” During college, Aaron was a member of the University of Oklahoma Crew, and rowed for OU for 2 seasons, competing in both 2000m and 5000m races and gaining his first experience with a Strength & Conditioning program. After college, running replaced rowing and he competed in several 5k, 15k, half marathons, and completed a full marathon in 2006. Since and early age he has been an avid hiker and outdoor enthusiast, and in 2008, he took 5 months to hike the 2,175-mile long Appalachian Trail, starting in Georgia and finishing in Maine.

“I started CrossFit in a friend’s garage in 2007, and was quickly hooked. Aaron has been the owner and head trainer at CrossFit 405 in Oklahoma City since April 2011. “I always tell anyone that will listen, I may be biased, but I think we have the best community of CrossFitter’s around at 405! “My passion for coaching has continued to grow over the last 5 years. Being able to give my clients the tools to succeed and meet their Fitness goals energizes me everyday. Health and Fitness mean different things to different people and everyone has a journey and that is something we understand when you walk through our doors. Making that journey a fun and successful one is what we strive for at 405. I want to help you become the absolute best version of yourself.”

Holly O'Neil

Coach

CF-L1
USA Weightlifting Level 1
How long have you been a CrossFit Athlete yourself?

Around 7 years.

How long have you been a coach and why did you decide to become one?

Around 6 years. CrossFit totally transformed my life when I started. It made me a more confident, happy, and better version of myself. I wanted to help people find that same passion and feeling I found in fitness.

What initially drew to you CrossFit?

My husband really wanted me to start CrossFit at the beginning and I was not convinced, I came to one class though and I was hooked!

What do you love most about coaching our athletes?

I coach the on-ramp program, so I am in the unique position to see people at the very beginning of their journey. I get every person exclusively for 1 month and I LOVE seeing the difference in a person from their first day to the day they graduate on-ramp. Those 30 days see such big things for every person, their confidence goes up, people learn to do things they thought they never would be able to do. They start to see results they came in for, they make friends, they start to set bigger and bigger goals, and they just blossom into this awesome athlete right under my eyes. I am so thankful to a part of it!

What's your favorite movement we do in CrossFit?

Clean!

Julia Klingensmith

Coach

CrossFit Level 1 Coach
USAW Sports Performance Coach
Julie hails from Detroit, Michigan. Sports have always been a big part of her life. In high school, she competed on the track, swim and softball teams. She graduated from the United States Naval Academy where she was Captain of the Women's Softball Team.

She served 11 years as a Naval Flight Officer on the P-3C Orion. In 2011 she lost a bet to a Navy buddy and had to give CrossFit a try. She was hooked. After that first class, she signed up and has been CrossFitting ever since.

In 2014, she left active duty and moved to Oklahoma. She is excited to make Oklahoma and CrossFit 405 her new home.

Alex Ashoff

Coach

Crossfit Level 1 Certification
Crossroads Adaptive Athlete Coaching Certification
Alex grew up in Mount Airy, Maryland, a small railroad town near Baltimore and Washington DC. After attending school in Pittsburgh for 6 years, he moved to OKC where he's completing his Prosthetic Residency at the OKC Veterans Affairs Center.

When he's not building and fitting artificial limbs for amputees, Alex enjoys hiking and pretty much anything outside. In addition to going on adventures with his fiance and his Golden Retriever, he's passionate about cooking most of their meals to make sure they're eating right.

After completing a bicycle excursion in 2013 to raise money for his friend, a Crossfit coach, who had been in a severe car accident, the owner of his friend's box let him train for free. After that, Alex was hooked. Alex has been coaching for 2 and a half years, and joined the Crossfit 405 family in 2016.

Some of his proudest moments have been helping athletes accomplish new things, "whether it's getting that first muscle up or finally getting double unders." He's especially proud of the adaptive athletes he gets to coach, "these athletes present various challenges in their programming and helping them achieve their fitness goals is very rewarding."

For those considering Crossfit, his best advice is two-fold, "don't be intimidated, Crossfit is infinitely scalable and Crossfit 405 has some of the best coaches I've ever worked with. Second, if you are an experienced athlete, I'd say leave your ego at the door. Be open to learning and start slow, master the fundamentals. It will serve you better in the long run."

Lindsey Cooper

Coach

CF-L1
How long have you been a CrossFit Athlete yourself?

Over 5.5 years now!

How long have you been a coach and why did you decide to become one?

2 Years+. I love promoting healthy choices, and being a coach allowed me to teach and help others make healthy choices.

What initially drew to you CrossFit?

On a dare actually, but then I loved the community!

What do you love most about coaching our athletes?

I love watching someone discover something new their body can do! Our bodies are magnificent and capable of so much. CrossFit allows us to explore some of those awesome things are bodies are capable of.

What's your favorite movement we do in CrossFit?

Oh, too many to choose! My favorite part of Crossfit is seeing someone work really hard and hit their goal!

Jeff

Coach

CrossFit Level 1 Trainer (CF-L1)
CrossFit Gymnastics
Jeff began his CrossFit journey in 2015 and has seen a tremendous amount of growth since then. After a couple of years of attending classes, he decided to take it to the next level and become a coach. Jeff's laid back, encouraging, and always willing to help our members out with helpful coaching tips and tricks. He also sets a great example for our members by scaling when needed, but also showing up on the competition floor.

When asked what drew him to Crossfit, he said, "After having tried hiking Grey's Peak in Colorado, it became apparent I wasn’t in as good of cardio shape as I thought. I had always heard Crossfit got people in extremely good shape so as soon as I got back I found a gym. After the first workout I was hooked. It’s been the first time I haven’t got burned out on working out after about 6 months ever. As a firefighter it’s been the best thing for my career as well. I’m able to function significantly better at my job from doing CrossFit."

Jeff initially started coaching out of necessity for the gym he started at. They needed coaches badly and it seemed like something he’d like. What kept him coaching was the people. He said, "Whenever someone hits a PR or does that first muscle up, as a coach you feel every bit of the excitement they do having achieved a goal."

Carl Nyberg

Coach

CF-L1
How long have you been a CrossFit Athlete yourself?

5 years

How long have you been a coach and why did you decide to become one?

Initially, I went to the CrossFit Level 1 Certificate Course in December of 2015 to improve my own knowledge of the movements and principles of CrossFit. However, with time I realized the benefit you can provide to people assisting them as a coach. I initially coached friends and family one-on-one since completing the Level 1 course and started group coaching shortly after joining CF 405 in the summer 2018 as time and life would finally allow me to do so.

What initially drew to you CrossFit?

I was drawn to CrossFit for its functional application of fitness and strength. I had been into strength training since college, however it had no real-world translation. Starting CrossFit gave gave me confidence and real-world application of my strength and endurance like I had never experienced before, along with greater health benefits. Now I cannot get enough.

What do you love most about coaching our athletes?

CrossFit is not only about self fitness, but also giving to the community and helping those around you seek their potential. In this way, I can encourage and help people to get healthy / healthier and help them to realize what they can truly achieve both in the gym, and as it translates to real life.

What's your favorite movement we do in CrossFit?

Pull-ups

Danielle Meade

Coach

CF-L1
How long have you been a CrossFit Athlete yourself?

I started in early 2016.

How long have you been a coach and why did you decide to become one?

Since June of 2018. I have loved what CrossFit has done for me in my fitness journey and I wanted to share that with others. I wanted to be a support for those on their journey and help them reach their goals and surpass their expectations.

What initially drew to you CrossFit?

I really appreciated the variation in the movements we do. I love that you gain strength, endurance and gymnastics skills all in one program.

What do you love most about coaching our athletes?

When it finally "clicks". That moment when something I have said or demo'd helps the athlete reach that goal or learn something new. Helping someone dig deep to unlock the potential they never knew they had to complete something they thought was impossible.

What's your favorite movement we do in CrossFit?

Bar Muscle Ups!

Kirsten Stone

Coach

CrossFit 405 | Oklahoma City, OK

CrossFit Level 1 Trainer (CF-L1)
Kirsten has an amazing journey into finding fitness and becoming a CrossFit coach. Her journey into CrossFit started in 2017 and what she loves most about is the fact that it’s fun, community based workouts help her be better as a mom and person, both mentally and physically. It’s helped her achieve physical and emotional goals and she's so much happier for it!

She decided to take it to a new level and pursued her L1 in 2019. When we asked her why and what she loves most about coaching, she said, "I love seeing people achieve their goals, whether it be losing weight, being stronger or just being better at every day life! I enjoy helping people reach their success! When someone gets that PR, or comes into class smiling because they’re excited to be there! I love helping people reach their goals and cheering people on who are working on becoming better versions of themselves."

Ore Adesina

Photographer

CrossFit Level 1 Coach
USAW Sports Performance Coach
Looking for something that required more engagement and more of a challenge than the group exercise classes offered at her local gym, Ore started researching different exercise methodologies. She learned about CrossFit from her research, and took the plunge in 2012 by joining a local CrossFit gym near her home.

She eventually ended up at CrossFit 405. She loves the knowledgeable staff, close knit community and workouts that get her out of her comfort zone and provide lasting results. After 3 years as a member, she wanted to take the knowledge that she had learned over the years to help others achieve their goals, and obtained her Level 1 CrossFit Certification in 2014.

Ore has competed in local competitions, but her real passions are powerlifting and weightlifting. Ore hopes to share her passion for CrossFit and lifting heavy things with others. You can usually find her near the squat rack or with a barbell and plates practicing Olympic lifts.

Ore also has a passion for photography, so you will see her behind a camera, taking action shots of our CrossFit 405 members during workouts. When she is not at the gym, she is keeping our fitness community in the know as our social media director and whipping up delicious recipes for her clean eating blog Bacon Wrapped Barbells (http://bacon-wrappedbarbells.com).

Enjoy your
fitness journey

What are you waiting for? Let’s get started today!
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