12.17.2021
Warm-up
[3:00-15:00]
2 Sets for Quality (10:00 Cap)
1:00 Row
15 Air Squats
10 Bar Kip Swings
10 Barbell Upright Rows
5 "No Dip" Muscle Cleans
5 BTN Strict Press
10 BTN Elbow Punches
Gymnastics
[15:00-20:00]
AMRAP 5:00 HSPU (AMRAP - Reps)
AMRAP 5:00 HSPU(Kipping ok)
For this test, we want hands and head at same level, so if you use an abmat, lets put hands to a 25# plate or equivalent
