2.5.2022
Metcon
Spam Master Luke (Time)
For Time:
50 Double Unders
40 Kettlebell Swings 53/35#
30 Deadlift 135/95#
20 Toes to Bar
10 Power Clean 135/95#
20 Toes to Bar
30 Deadlift 135/95#
40 Kettlebell Swings 53/35#
50 Double Unders
* Every 3:00 starting at 0:00 7/5 Cal Bike
OPEN/RX+: 75 Double Unders and 185/125 for barbell movements
Spam Master Luke Build (Time)
For Time:
50 Single Unders
40 Russian Kettlebell Swings 45/25#
30 Deadlift 95/65#
20 Hanging Knee Raises
10 Hang Power Clean 95/65#
20 Hanging Knee Raises
30 Deadlift 95/65#
40 Russian Kettlebell Swings 45/25#
50 Single Unders
* Every 3:00 starting at 0:00 6/4 Cal Bike
